Sara FaragherCounselling & Psychotherapy

Eating Disorders & Body Image

A safe, judgement-free space to explore your relationship with food, body image and control.

Understanding Eating Disorders

Struggling with food and body image can be incredibly isolating. Whether you're dealing with a diagnosed eating disorder like anorexia, bulimia, or binge eating disorder, or you feel you have a difficult relationship with food that doesn't fit neatly into a category, the impact on your life can be profound. Often, these struggles aren't just about food or weight; they can be deeply connected to feelings of control, self-worth, anxiety, or past experiences.

How Counselling Can Help

I provide a warm, compassionate, and non-judgemental space where we can gently explore the role that food and body image play in your life. We can look at the underlying emotions and beliefs driving these patterns, working together at a pace that feels safe for you. My aim is to help you build a kinder, more steadier relationship with yourself and your body.

Frequently Asked Questions

Do I need an official diagnosis to get support?
No. You don't need a medical diagnosis or to meet specific criteria to reach out. If your relationship with food or your body is causing you distress, you deserve support.
Will you tell me what I need to eat?
No. I am not a dietician or nutritionist. My role is to provide psychological and emotional support, helping you understand and navigate the thoughts and feelings behind your relationship with food.
Do you offer online counselling for eating disorders?
Yes, I offer both face-to-face sessions in Norwich and secure online video sessions for clients across the UK.

Related reading

Read about my approach to Identity, Self-Esteem & Life Transitions →

Looking for support with an eating disorder or body image, in Norwich or online?

Book your free 15-minute consultation to discuss how we can work together to achieve your goals.

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