October 6, 20266 min read
Autism in Adults: What Being a Mum to an Autistic Son Has Taught Me
A personal reflection on parenting an autistic son into adulthood, and what it's taught me about autism, independence and looking beneath behaviour.
Reflections & Insights
Gentle thoughts on psychotherapy, emotional well-being and navigating life's complexities.
September 15, 20266 min read
OCD Counselling in Norwich: Understanding Obsessive Thoughts and Compulsions
Struggling with intrusive thoughts, compulsions or OCD? I offer compassionate OCD counselling in Norwich and online across the UK. Free 15-minute call.
July 25, 20266 min read
Back to School Anxiety: Supporting Children, Teenagers and College Students Through Change
As we head into the summer holidays, many families turn towards the return to school or college with uncertainty and worry. Discover how to support your child, manage anxiety around education and navigate transitions with compassion.
June 18, 20264 min read
Understanding the Therapeutic Journey: What to Expect in Your First Session
Stepping into a therapy room for the first time can feel daunting. Here is a gentle guide on what to expect, how we work together at your own pace and why taking that first step is an act of profound self-care.
Looking for counselling in Norwich or online?
Book your free 15-minute consultation to discuss how we can work together to achieve your goals.
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