Sara FaragherCounselling & Psychotherapy

Identity, Self-Esteem & Life Transitions

A supportive space in Norwich and online to explore who you are, build self-worth and navigate change.

Understanding Yourself and Building Self-Esteem

Difficulties with self-worth often operate quietly beneath the surface. They can show up as constant self-criticism, difficulty setting boundaries or an ongoing sense that you need to meet external expectations to be accepted.

In our sessions, I offer a gentle space to look at where these internal beliefs came from. We can work together to help you build a kinder, steadier connection with yourself without expectation or judgement.

Navigating Life Transitions

Life changes—whether planned or unexpected—can feel disorienting. Transitions like changing careers, ending or starting a relationship, becoming a parent or shifting roles can leave you feeling caught between who you were and who you are becoming.

I offer space in Norwich and online to sit with that uncertainty, make sense of the shift and discover what feels right for you going forward.

Frequently Asked Questions

Can I access life transition therapy if I live outside central Norwich?
Yes. While my practice room is based in Norwich, I work with clients across Norfolk, East Anglia and nationwide through secure online video sessions.
How frequently do sessions take place?
Sessions are usually weekly to build momentum and consistency, though we can discuss what cadence works best for your schedule and financial circumstances.
I don't have a specific problem, just a general feeling of being lost. Is counselling still for me?
Yes. Many people come to therapy simply feeling stuck or uncertain. You don’t need a crisis or a specific label to benefit from having space to talk things through.
Do you work with identity in a broader sense, such as sexuality, gender or cultural identity?
Yes. Identity covers many aspects of who we are. I offer a respectful, open space to explore any part of your identity at a pace that suits you.

Looking for counselling in Norwich or online?

Book your free 15-minute consultation to discuss how we can work together to achieve your goals.

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