Trauma & PTSD Support

Understanding Trauma & PTSD

Trauma can come from a single frightening event, such as an accident, sudden loss or a threatening situation, or it can build up over time through difficult or unsafe experiences. However it happened, trauma can leave you feeling on edge, easily overwhelmed, disconnected from yourself, or stuck replaying what happened. You might notice flashbacks, difficulty sleeping, avoidance of certain places or situations, or a sense that you can't quite relax, even when you're safe. These are common, understandable responses to what you've been through, not signs that something is wrong with you.

How Counselling Can Help

I offer a safe, paced space to process what's happened to you, without pressure to share more than feels right, or to relive events before you're ready. We work together at a pace you're in control of, building safety and trust before going anywhere difficult. My aim isn't to make you "move on" quickly - it's to help you make sense of your experience, understand your responses, and gradually feel more able to be present in your life again. If what you've experienced is specifically sexual trauma or abuse, my Sexual Trauma & Abuse page may be a better place to start, and if it relates to childbirth, my Birth Trauma & Postnatal Depression page covers that specifically.

Frequently Asked Questions